Tuscan Chicken Broccoli Bake Low Carb is more than just a meal—it’s a creamy, satisfying dish made for busy weeknights and low-carb lifestyles. Perfect for keto followers and meal preppers alike, this easy casserole brings flavor and comfort to the table in one simple pan. Packed with seasoned chicken, tender broccoli, and rich cheese, this dish offers all the indulgence without the carbs.
Whether you’re new to keto or just need a cozy, healthy option, Tuscan Chicken Broccoli Bake Low Carb hits the spot. Cleanup is minimal, and the leftovers? Even better, the next day.
If you’re exploring other delicious low-carb options, be sure to check out our Chicken and Broccoli Low Carb Bake—a classic favorite that’s just as comforting and keto-friendly.
Ingredients Tuscan Chicken Broccoli Bake Low Carb
What You’ll Need
Creating the perfect Tuscan Chicken Broccoli Bake Low Carb dish starts with fresh, flavorful ingredients.
This recipe brings together wholesome staples that are not only keto-friendly but also rich in taste and nutrients. Here’s everything you’ll need:
Tuscan Chicken Broccoli Bake Low Carb, Keto-Friendly, Creamy & Easy!
Ingredients
- 2 large boneless skinless chicken breasts
- 2 cups broccoli florets
- 1 cup heavy cream
- ½ cup chicken broth
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ⅓ cup sun-dried tomatoes in oil, drained and chopped
- 3 cloves garlic minced
- 1 teaspoon Italian seasoning
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat and Prepare
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with a bit of olive oil or nonstick spray.
- Cook the Chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook until golden and fully cooked, about 5-6 minutes. Remove from heat and set aside.
- Make the Creamy Tuscan Sauce
- In the same skillet, add 1 tablespoon olive oil, then sauté the minced garlic for 1 minute until fragrant. Stir in the sun-dried tomatoes, Italian seasoning, chicken broth, and heavy cream. Simmer for 3-4 minutes.
- Add Cheeses & Broccoli
- Add in the Parmesan cheese and stir until melted. Then add the broccoli florets and simmer for another 2 minutes. The sauce should thicken slightly.
- Combine with Chicken
- Return the cooked chicken to the skillet and coat everything in the sauce.
- Assemble the Bake
- Transfer the mixture to the prepared baking dish. Sprinkle the top evenly with mozzarella cheese.
- Bake to Perfection
- Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden on top.
- Serve & Enjoy!
- Let it cool for 5 minutes before serving. Garnish with extra Parmesan or fresh herbs if desired.
Notes
Nutrition
Substitutions & Variations
Want to switch things up while still enjoying your Tuscan Chicken Broccoli Bake Low Carb? These easy substitutions will keep your dish flavorful and keto-approved:
- Dairy-Free Option: Use full-fat coconut cream or cashew cream instead of heavy cream. Both keep the creamy texture this low-carb Tuscan bake is known for.
- Cheese Variations: Swap mozzarella with provolone, fontina, or gouda to add a smoky or nutty flavor profile to your Tuscan Chicken Broccoli Bake Low Carb.
- Veggie Swap: Not into broccoli? Try cauliflower florets, sautéed kale, or baby spinach to give this bake a different twist while keeping it keto.
- Protein Boost: Crumbled bacon or spicy Italian sausage can be added for even more flavor, turning your Tuscan Chicken Broccoli Bake Low Carb into a high-protein powerhouse.
These substitutions are perfect if you want to tailor your meal without sacrificing the health benefits of this comforting keto-friendly casserole.
If you enjoy creamy casseroles, our Chicken Broccoli Alfredo Bake Low Carb is another crowd-pleaser with similar comfort but a different flavor profile.
How to Make Tuscan Chicken Broccoli Bake
Step-by-Step Instructions
This Tuscan Chicken Broccoli Bake Low Carb recipe is as easy to make as it is delicious. With simple steps and minimal prep, you’ll have a creamy, keto-friendly casserole on the table in no time.
Preheat and Prepare the Baking Dish
Set your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or a thin layer of olive oil.
Sear the Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken breasts with salt and pepper. Sear them for about 3–4 minutes per side until golden brown. You don’t need to cook them all the way through — they’ll finish baking in the oven.
Tip: Slice the chicken into strips after searing for faster baking and even flavor.
Blanch the Broccoli
Bring a pot of salted water to a boil. Add 2 cups of broccoli florets and cook for 2 minutes. Drain and rinse with cold water to stop the cooking. This helps retain their vibrant green color and keeps them from turning mushy in the oven.
Make the Creamy Tuscan Sauce
In the same skillet you used for the chicken, sauté 3 cloves of minced garlic over low heat for 30 seconds, just until fragrant. Then stir in:
- 1 cup heavy cream
- ½ cup chicken broth
- 1 tsp Italian seasoning
- ⅓ cup chopped sun-dried tomatoes
Assemble the Bake
In your prepared baking dish, layer the blanched broccoli on the bottom. Place sliced chicken evenly over the broccoli. Pour the Tuscan cream sauce over the top. Sprinkle with 1 cup shredded mozzarella and ½ cup grated Parmesan.
Bake to Perfection
Place the dish in your preheated oven and bake for 20–25 minutes, or until the cheese is golden, bubbly, and everything is heated through.
Optional: Broil for an additional 2 minutes at the end to get a slightly crispy top layer.
Rest & Serve
Remove from the oven and let it rest for 5 minutes before serving. This helps the sauce thicken and flavors settle.
Quick Tips for Success
- Don’t skip blanching the broccoli — it preserves texture.
- Slice chicken after searing for better sauce coverage and quicker cook time.
- Want it spicier? Add a pinch of red pepper flakes to the sauce.
- Meal prep? Divide into containers and refrigerate for up to 4 days.
What to Serve With Tuscan Chicken Bake
Keto-Friendly Sides for a Low-Carb Meal
This Tuscan Chicken Broccoli Bake Low Carb recipe shines on its own, but pairing it with the right low-carb sides can turn it into a complete and satisfying meal. Here are a few keto-friendly favorites that keep carbs low and flavor high:
- Cauliflower Rice
A light, fluffy base that soaks up the creamy Tuscan sauce like a dream. - Zucchini Noodles (Zoodles)
Fresh, spiralized zucchini adds a slightly crunchy texture and blends well with the rich, cheesy chicken. - Garlic-Roasted Green Beans
Crisp, buttery, and herbed to perfection — the ideal green to complement your bake. - Creamed Spinach
A silky, rich side that enhances the dish’s Tuscan flair without adding carbs.
Family-Friendly Pairings for All Eaters
Feeding a mixed crowd? No problem. While Tuscan Chicken Broccoli Bake Low Carb is designed for keto and low-carb eaters, it pairs effortlessly with classic side dishes your whole family will enjoy:
- Mashed Cauliflower or Mashed Potatoes
Keep it low carb with cauliflower mash or go traditional with creamy mashed potatoes for the kids. - Toasted Garlic Bread or Low-Carb Bread
Perfect for scooping up the creamy sauce from your Tuscan Chicken Broccoli Bake Low Carb — choose keto bread for carb-conscious guests. - Side Salad with Lemon Vinaigrette
A crisp green salad balances the richness of the dish and adds freshness to your plate. - Roasted Brussels Sprouts
Their natural crunch and caramelized flavor complement the creamy base of your low-carb Tuscan chicken bake.
These combinations ensure your Tuscan Chicken Broccoli Bake Low Carb pleases both keto followers and everyone else at the dinner table.
FAQs
Is Tuscan chicken low carb?
Yes, Tuscan chicken is naturally low in carbohydrates, especially when made without pasta or bread. This Tuscan Chicken Broccoli Bake Low Carb version swaps out high-carb ingredients and focuses on whole foods like chicken, cream, broccoli, and cheese. The result? A satisfying dish with rich Tuscan flavor and minimal net carbs — typically around 6–8g net carbs per serving, depending on ingredients used.
Is baked chicken and broccoli good for weight loss?
Absolutely. Baked chicken and broccoli is a popular meal among those focusing on weight loss due to its high protein content, fiber, and low-calorie density. This dish goes a step further by being low in carbs and free of refined ingredients. The healthy fats from cheese and cream also help keep you full longer — perfect for those on a keto or low-carb meal plan.
What is the best cream for Tuscan chicken?
Heavy cream is the most commonly used and preferred option for Tuscan-style chicken recipes. It provides a thick, rich texture and blends perfectly with cheese and garlic-based sauces. For those avoiding dairy, unsweetened coconut cream or homemade cashew cream are excellent substitutes that still support a low-carb lifestyle while offering that creamy finish.
How many carbs are in a Tuscan chicken?
This version of Tuscan Chicken Broccoli Bake Low Carb contains about 6 to 8 grams of net carbs per serving, depending on the exact ingredients you use. It’s an excellent option for those tracking macros on a ketogenic or low-carb meal plan.
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Conclusion
If you’re looking for a meal that balances comfort, flavor, and smart nutrition, Tuscan Chicken Broccoli Bake Low Carb is it. This creamy, hearty casserole checks every box: it’s quick to make, easy to clean up, and rich in both taste and texture. Whether you’re following a low-carb diet, meal prepping for the week, or just want to feed your family something healthy and satisfying, this dish is a win.
