Easy Shrimp & Crab Alfredo Lasagna Roll-Ups are the perfect way to enjoy a creamy, comforting seafood pasta dish that feels special but is still simple enough to make at home. This recipe combines tender lasagna noodles, a rich Alfredo sauce, juicy shrimp, and sweet crab meat, all rolled into neat portions and baked until bubbly and golden.
Why You’ll Love This Easy Shrimp & Crab Alfredo Lasagna Roll-Ups
These roll-ups are a fresh twist on classic lasagna, offering all the comfort you expect with a lighter, more elegant presentation. Instead of layering everything in one large pan, each noodle is filled, rolled, and baked individually, making serving easy and tidy.
You will love how creamy and flavorful this dish is without being complicated. The Alfredo sauce brings richness, while the shrimp and crab add a delicate seafood flavor that feels restaurant worthy. This recipe is also flexible, allowing you to adjust ingredients based on what you have on hand.
Whether you are cooking for family, hosting guests, or planning a cozy dinner night, these Easy Shrimp & Crab Alfredo Lasagna Roll-Ups deliver comfort, flavor, and visual appeal in every bite.
Ingredients for Easy Shrimp & Crab Alfredo Lasagna Roll-Ups
Lasagna Roll-Ups
- 12 lasagna noodles
- 1 tablespoon olive oil
- 1 pound shrimp, peeled, deveined, and chopped
- 8 ounces crab meat, drained and checked for shells
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Alfredo Sauce
- 2 cups prepared Alfredo sauce, divided
Garnish
- 1 to 2 tablespoons chopped fresh parsley
Ingredient Notes
If fresh crab meat is not available, canned crab or imitation crab works well and keeps the recipe affordable. Shrimp can be fresh or frozen, as long as it is fully thawed before cooking.
For a lighter version, use part skim ricotta and mozzarella. You can also add finely chopped spinach or sautéed mushrooms to the filling for extra color and nutrients.
If you prefer a homemade Alfredo sauce, feel free to substitute your favorite recipe. Store bought Alfredo sauce works perfectly for convenience and consistency.
Step-by-Step Instructions
Step 1: Cook the Lasagna Noodles
Bring a large pot of salted water to a boil. Add the lasagna noodles and cook according to package instructions until al dente. Drain the noodles and lay them flat on a lightly oiled baking sheet to prevent sticking. Set aside.
Step 2: Prepare the Shrimp
Heat the olive oil in a skillet over medium heat. Add the chopped shrimp and cook for 2 to 3 minutes, stirring occasionally, until just pink and opaque. Remove from heat and allow the shrimp to cool slightly.
Step 3: Make the Filling
In a large mixing bowl, combine the cooked shrimp, crab meat, ricotta cheese, half of the mozzarella, half of the Parmesan, minced garlic, salt, and black pepper. Stir gently until everything is evenly mixed.
Step 4: Assemble the Roll-Ups
Preheat your oven to 375°F. Spread about 1 cup of Alfredo sauce evenly over the bottom of a 9 x 13 inch baking dish.
Lay one lasagna noodle flat on a clean surface. Spoon about 1/3 cup of the seafood filling along the length of the noodle. Roll it up gently and place it seam side down in the baking dish. Repeat with the remaining noodles and filling.
Step 5: Add Sauce and Cheese
Pour the remaining Alfredo sauce over the rolled noodles, making sure they are well covered. Sprinkle the remaining mozzarella and Parmesan cheese evenly over the top.
Step 6: Bake
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 to 15 minutes, or until the cheese is melted and lightly golden.
Step 7: Garnish and Serve
Remove the dish from the oven and let it rest for about 5 minutes. Sprinkle with chopped parsley before serving. Serve warm and enjoy.
Pro Tips for Success
- Do not overcook the shrimp. They will continue to cook in the oven, so keep them just barely done in the skillet.
- Lay noodles flat after boiling to make rolling easier and prevent tearing.
- Use a piping bag or zip top bag with the corner cut off for neater filling distribution.
- Let the roll-ups rest before serving so they hold their shape.
- Taste the filling before assembling and adjust seasoning if needed.
Flavor Variations
- Add a pinch of red pepper flakes to the filling for gentle heat.
- Stir in lemon zest for a brighter seafood flavor.
- Swap crab for cooked lobster for a special occasion version.
- Add sautéed spinach or kale for a pop of green and extra nutrition.
- Use a garlic Alfredo or Parmesan Alfredo sauce for deeper flavor.
Serving Suggestions
Serve Easy Shrimp & Crab Alfredo Lasagna Roll-Ups with a simple green salad tossed in a light vinaigrette to balance the richness. Garlic bread or soft dinner rolls are perfect for soaking up extra sauce.
For a complete meal, pair with roasted vegetables like asparagus, broccoli, or green beans. A glass of sparkling water with lemon also complements the creamy seafood flavors nicely.
Storage and Freezing Instructions
Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave individual portions in short intervals.
To freeze, assemble the roll-ups but do not bake them. Cover tightly with plastic wrap and foil, then freeze for up to 2 months. When ready to bake, thaw overnight in the refrigerator and bake as directed, adding a few extra minutes if needed.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 520 |
| Protein | 34 g |
| Carbohydrates | 38 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sodium | 780 mg |
FAQ About Easy Shrimp & Crab Alfredo Lasagna Roll-Ups
Can I make this recipe ahead of time?
Yes, this recipe is great for making ahead. You can assemble the roll-ups, cover them tightly, and refrigerate for up to 24 hours before baking. This makes it perfect for entertaining or busy evenings.
Can I use gluten free lasagna noodles?
Gluten free lasagna noodles work well, but be sure to follow the package cooking instructions carefully. Some gluten free noodles are more delicate, so handle them gently during assembly.
What type of crab meat is best?
Lump crab meat offers the best texture and flavor, but canned or imitation crab are good alternatives. Just be sure to drain well and check for any shell pieces.
Can I use cooked shrimp?
Yes, pre cooked shrimp can be used. Chop them and add directly to the filling. Since they are already cooked, avoid additional skillet cooking to prevent them from becoming tough.
How do I prevent the roll-ups from drying out?
Make sure the roll-ups are well covered with Alfredo sauce and keep the dish covered with foil for the first part of baking. This helps trap moisture and ensures a creamy result.
Easy Shrimp & Crab Alfredo Lasagna Roll-Ups
Equipment
- large pot
- skillet
- mixing bowl
- 9×13-inch baking dish
- aluminum foil
Ingredients
- 12 lasagna noodles
- 1 tbsp olive oil
- 1 lb shrimp, peeled, deveined, and chopped
- 8 oz crab meat, drained and checked for shells
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups prepared Alfredo sauce, divided
- 1–2 tbsp fresh parsley, chopped
Instructions
- Cook the lasagna noodles in salted boiling water according to package instructions until al dente. Drain and lay flat on a lightly oiled surface to prevent sticking.
- Heat olive oil in a skillet over medium heat. Add chopped shrimp and cook 2–3 minutes until just pink. Remove from heat and let cool slightly.
- In a large bowl, combine cooked shrimp, crab meat, ricotta, half the mozzarella, half the Parmesan, garlic, salt, and pepper. Mix gently.
- Preheat oven to 375°F. Spread about 1 cup Alfredo sauce in the bottom of a 9×13-inch baking dish. Fill each noodle with about 1/3 cup filling, roll up, and place seam-side down.
- Pour remaining Alfredo sauce over the roll-ups. Sprinkle with remaining mozzarella and Parmesan cheese.
- Cover with foil and bake for 25 minutes. Uncover and bake another 10–15 minutes until cheese is melted and lightly golden.
- Let rest for 5 minutes, garnish with chopped parsley, and serve warm.
Notes
Nutrition
Final Thoughts
Easy Shrimp & Crab Alfredo Lasagna Roll-Ups are a comforting, crowd pleasing dish that combines creamy sauce, tender seafood, and perfectly cooked pasta. They are simple enough for weeknight dinners yet elegant enough for special occasions. With flexible ingredients and make ahead options, this recipe is one you will want to return to again and again.
