This Sheet Pan Crispy Parmesan Garlic Chicken dinner is the ultimate weeknight solution—flavorful, crunchy, and completely hands-off after prep. Juicy chicken breasts coated in a crispy parmesan-garlic crust roast alongside tender baby potatoes and fresh asparagus, making a full, balanced meal with minimal cleanup.
Why You’ll Love This Sheet Pan Crispy Parmesan Garlic Chicken Dinner
If you’re looking for a dinner that’s both delicious and effortless, this recipe is it. Everything cooks on one pan, which means you can spend more time with your family and less time cleaning. The chicken comes out golden and crispy on the outside while staying juicy inside, with the parmesan adding a savory richness and garlic bringing aromatic depth. The baby potatoes roast to a tender perfection, and the asparagus adds a fresh, slightly crunchy contrast. It’s a guaranteed family pleaser, perfect for busy nights or casual weekend dinners.
Ingredients for Sheet Pan Crispy Parmesan Garlic Chicken Dinner
Chicken Coating
- 4 boneless, skinless chicken breasts (≈2 pounds)
- 2 large eggs
- ¼ cup milk (any variety)
- 1 cup panko breadcrumbs
- 1 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Vegetables
- 1 pound baby potatoes, halved
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper, to taste
Optional Garnishes
- Fresh parsley, chopped
- Lemon wedges
- Additional grated Parmesan
Ingredient Notes (Substitutions & Healthy Swaps)
- Protein swaps: Use chicken thighs or turkey cutlets if preferred.
- Gluten-free: Replace panko breadcrumbs with gluten-free breadcrumbs or crushed nuts.
- Lower fat: Use part-skim milk or a milk substitute in the egg wash.
- Vegetable flexibility: Swap asparagus for zucchini, green beans, or broccoli.
- Flavor boost: Add smoked paprika or a pinch of cayenne to the breadcrumb mixture for extra warmth.
Step-by-Step Instructions
Step 1: Preheat & Prep Pan
Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease with cooking spray. This helps prevent sticking and keeps cleanup simple.
Step 2: Prepare Dredging Station
In a shallow dish, whisk together eggs and milk. In a separate dish, mix panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. This creates a crunchy, flavorful coating for the chicken.
Step 3: Coat the Chicken
Season chicken breasts lightly with salt and pepper. Dip each piece first into the egg mixture, then press into the panko-Parmesan mixture until evenly coated. Place coated chicken on the prepared sheet pan, leaving space between each piece.
Step 4: Prepare Vegetables
Toss halved baby potatoes with olive oil, salt, and pepper. Arrange them around the chicken on the sheet pan. Bake for 15 minutes to give the potatoes a head start.
Step 5: Add Asparagus & Flip Chicken
After 15 minutes, remove pan from oven. Flip the chicken breasts to ensure even crisping. Add asparagus to the sheet pan, lightly drizzled with olive oil and seasoned with salt and pepper. Return to the oven.
Step 6: Finish Baking
Bake an additional 12–15 minutes, or until chicken reaches an internal temperature of 165°F (74°C), potatoes are tender, and asparagus is crisp-tender. Chicken should be golden and crispy on the outside.
Step 7: Serve & Garnish
Remove from oven and let chicken rest for a few minutes. Garnish with fresh parsley, extra Parmesan, and lemon wedges if desired. Serve each plate with a portion of chicken, potatoes, and asparagus.
Pro Tips for Success
- Even coating: Press breadcrumbs firmly onto chicken for maximum crispiness.
- Potatoes first: Give them a head start so everything finishes cooking evenly.
- Internal temperature: Use a meat thermometer to ensure perfectly cooked chicken.
- Don’t overcrowd pan: Space ingredients apart to allow proper roasting and crisping.
- Rest chicken: Let chicken rest 3–5 minutes to retain juices.
- Customize veggies: Add seasonal vegetables or swap for your family’s favorites.
Flavor Variations
- Lemon-Parmesan: Add zest of one lemon to breadcrumbs and a squeeze over chicken before serving.
- Spicy Garlic: Mix in red pepper flakes or smoked paprika to breadcrumb mixture for heat.
- Herb Lover’s: Add fresh chopped thyme, rosemary, or basil to the coating.
- Cheesy Extra: Sprinkle mozzarella or cheddar on top during the last 5 minutes of baking.
- Italian Style: Drizzle with marinara sauce after baking and top with fresh basil.
Serving Suggestions
- Serve with a side salad for a lighter meal.
- Pair with garlic bread or dinner rolls for a hearty family dinner.
- Drizzle balsamic glaze or honey mustard sauce over vegetables for extra flavor.
- Great for meal prep: store in airtight containers for lunches or dinners later in the week.
Storage and Freezing Instructions
Refrigerator:
Store leftovers in an airtight container for up to 4 days. Keep chicken and vegetables together or separate for best texture.
Freezer:
Chicken and vegetables can be frozen separately for up to 2 months. Reheat in the oven for best results to maintain crispiness.
Reheating:
- Oven: 350°F (175°C) for 10–15 minutes.
- Microwave: 1–2 minutes, though crispiness may soften.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~420 |
| Protein | ~38g |
| Carbohydrates | ~28g |
| Fat | ~18g |
| Fiber | ~4g |
| Sodium | ~710mg |
(Approximate — varies with ingredients and portion sizes.)
FAQ About Sheet Pan Crispy Parmesan Garlic Chicken
Can I use chicken thighs instead of breasts?
Yes, boneless skinless thighs work well and can stay juicier than breasts. Cooking time may vary slightly, so check internal temperature reaches 165°F (74°C).
Can I make this gluten-free?
Absolutely. Use gluten-free panko or substitute with finely crushed nuts. Ensure all seasonings and Parmesan are also gluten-free.
How do I keep the chicken crispy when reheating?
Reheat in the oven on a sheet pan at 350°F (175°C) for 10–15 minutes. Avoid microwaving if you want to maintain crispiness.
Can I swap vegetables?
Yes, seasonal vegetables like zucchini, broccoli, green beans, or bell peppers work beautifully. Adjust cooking times for tender-crisp results.
Can this be made ahead of time?
You can prep chicken coating and chop vegetables in advance. Bake when ready to serve. For meal prep, bake fully, cool, and store in the refrigerator or freezer.
Sheet Pan Crispy Parmesan Garlic Chicken Dinner
Equipment
- sheet pan
- mixing bowls
- fork or whisk
- tongs
- cutting board
- knife
Ingredients
- 4 boneless skinless chicken breasts (about 2 pounds)
- 2 large eggs
- 1/4 cup milk (any variety)
- 1 cup panko breadcrumbs
- 1 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- salt and pepper, to taste
- 1 lb baby potatoes, halved
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- salt and pepper, to taste
- fresh parsley, chopped (optional)
- lemon wedges (optional)
- extra grated Parmesan (optional)
Instructions
- Preheat oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease it.
- In one dish, whisk together eggs and milk. In another dish, mix panko, Parmesan, Italian seasoning, garlic powder, salt, and pepper.
- Season chicken lightly, dip each piece into the egg mixture, then press into the breadcrumb mixture until fully coated. Place chicken onto the sheet pan with space between pieces.
- Toss baby potatoes with olive oil, salt, and pepper. Arrange around the chicken on the pan. Bake for 15 minutes.
- Remove the pan from the oven, flip the chicken, and add asparagus drizzled with olive oil and seasoned with salt and pepper. Return to oven.
- Bake an additional 12–15 minutes until chicken reaches 165°F (74°C), potatoes are tender, and asparagus is crisp-tender.
- Let chicken rest for a few minutes. Garnish with parsley, extra Parmesan, and lemon wedges before serving.
Notes
Nutrition
Final Thoughts
This Easy Sheet Pan Crispy Parmesan Garlic Chicken Dinner is an effortless, flavor-packed solution for any night of the week. With minimal prep, one pan, and plenty of versatility, it’s ideal for busy families who want a homemade, satisfying meal. The golden, garlicky chicken paired with tender potatoes and crisp asparagus is sure to become a go-to favorite.
