If you’re craving a fast, flavorful dinner that’s packed with protein, this High-Protein Honey Garlic Shrimp – Quick & Easy recipe is exactly what you need. Juicy shrimp are coated in a glossy honey garlic sauce that strikes the perfect balance between sweet and savory, all while coming together in under 20 minutes. It’s a reliable weeknight option that feels special enough for guests but simple enough for everyday cooking.
Why You’ll Love This High-Protein Honey Garlic Shrimp
This dish is quick, satisfying, and naturally high in protein thanks to shrimp being lean and nutrient-dense. The honey garlic sauce uses pantry staples and delivers restaurant-style flavor without being heavy. Because shrimp cooks quickly, this recipe is ideal for busy schedules and last-minute meals. It’s also versatile, pairing well with grains, vegetables, or low-carb sides, making it easy to fit into a variety of eating styles.
Ingredients for High-Protein Honey Garlic Shrimp
Main Ingredients
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons honey
- 4 cloves garlic, minced
- 3 tablespoons low-sodium soy sauce or coconut aminos
- 1 tablespoon olive oil or sesame oil
- ¼ teaspoon black pepper
- Optional: red pepper flakes for gentle heat
- Optional garnish: sliced green onions or sesame seeds
Ingredient Notes and Substitutions
Shrimp is the star of this recipe and provides a clean, high-protein base. Use fresh or fully thawed frozen shrimp for best results. If you need a gluten-free option, coconut aminos or gluten-free soy sauce works perfectly. Honey can be slightly reduced for a lower-sugar version, balanced with a squeeze of lemon juice. Sesame oil adds depth, but olive oil keeps the flavor lighter. Red pepper flakes are optional and can be omitted for a kid-friendly dish.
Step-by-Step Instructions
Step 1 – Make the Sauce
In a small bowl, whisk together the honey, minced garlic, soy sauce, and black pepper until smooth. Set the sauce aside so it’s ready to go when the shrimp finishes cooking.
Step 2 – Cook the Shrimp
Heat the oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for about 2 minutes per side, or until they turn pink and opaque. Avoid overcrowding the pan so the shrimp sear rather than steam.
Step 3 – Add the Honey Garlic Sauce
Reduce the heat to medium and pour the sauce into the skillet. Let it simmer for 1 to 2 minutes, stirring gently, until the sauce thickens slightly and coats the shrimp evenly.
Step 4 – Finish and Serve
Remove the skillet from heat once the shrimp is fully coated and glossy. Garnish with green onions or sesame seeds if desired and serve immediately.
Pro Tips for Success
Pat the shrimp dry before cooking to help them sear properly. Do not overcook the shrimp, as they become rubbery quickly. Use low-sodium soy sauce to keep the dish balanced. Add the sauce only after the shrimp is cooked to prevent burning the honey. Keep everything prepped before you start, since the cooking process moves fast. A squeeze of fresh lemon at the end can brighten the flavors.
Flavor Variations
For a spicy version, add extra red pepper flakes or a mild chili paste. For a citrus twist, stir in orange or lime zest. For an Asian-inspired bowl, add grated ginger to the sauce. For a low-carb option, serve over cauliflower rice or sautéed greens. For extra texture, toss in lightly steamed broccoli or snap peas at the end.
Serving Suggestions
This high-protein honey garlic shrimp pairs beautifully with jasmine rice, brown rice, or quinoa. It also works well with noodles or rice bowls topped with vegetables. For a lighter meal, serve it alongside roasted vegetables or a crisp cucumber salad. Leftover shrimp can even be used in wraps or lettuce cups the next day.
Storage and Freezing Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave to avoid overcooking the shrimp. Freezing is not recommended, as shrimp can become tough and the honey sauce may separate after thawing.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~260 |
| Protein | ~28g |
| Carbohydrates | ~18g |
| Fat | ~7g |
| Fiber | ~0g |
| Sodium | ~620mg |
FAQ About High-Protein Honey Garlic Shrimp
Is honey garlic shrimp healthy?
Yes, this dish is high in protein and relatively low in fat. Shrimp is lean and nutrient-rich, and the sauce uses simple ingredients without heavy creams or butter.
Can I use frozen shrimp?
Absolutely. Just make sure the shrimp is fully thawed and patted dry before cooking to prevent excess moisture in the pan.
How do I keep the sauce from burning?
Lower the heat before adding the sauce and stir constantly. Honey can burn quickly over high heat, so gentle simmering is key.
Can I make this recipe ahead of time?
This dish is best enjoyed fresh, but you can prep the sauce and clean the shrimp ahead of time to make cooking even faster.
What can I substitute for soy sauce?
Coconut aminos or gluten-free tamari are great substitutes and keep the flavor balanced and savory.
High-Protein Honey Garlic Shrimp – Quick & Easy
Equipment
- large skillet
- mixing bowl
- whisk
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tbsp honey
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce or coconut aminos
- 1 tbsp olive oil or sesame oil
- 0.25 tsp black pepper
- red pepper flakes (optional)
- sliced green onions or sesame seeds (optional garnish)
Instructions
- In a small bowl, whisk together the honey, minced garlic, soy sauce, and black pepper until smooth. Set aside.
- Heat the oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for about 2 minutes per side until pink and opaque.
- Reduce the heat to medium and pour the sauce into the skillet. Simmer for 1–2 minutes, stirring gently, until the sauce thickens and coats the shrimp.
- Remove from heat, garnish with green onions or sesame seeds if desired, and serve immediately.
Notes
Nutrition
Final Thoughts
This High-Protein Honey Garlic Shrimp – Quick & Easy recipe proves that healthy meals can be fast, flavorful, and satisfying. With minimal prep, bold taste, and impressive nutrition, it’s a perfect addition to your weeknight dinner rotation.
