Chicken Broccoli Alfredo Bake Low Carb is the ultimate comfort food for anyone following a low-carb lifestyle. This creamy, cheesy casserole brings together tender chicken, crisp broccoli, and a rich Alfredo-style sauce in a dish that’s both satisfying and guilt-free.
If you enjoy easy, wholesome meals, the Chicken and Broccoli Low Carb Bake is a go-to recipe that’s quick to prepare and ideal for weeknight dinners or meal prep. For those who crave bold Italian-inspired flavors, the Tuscan Chicken Broccoli Bake Low Carb is another delicious variation you won’t want to miss. No matter which version you choose, this dish delivers cozy flavor and keto-friendly nutrition in every bite.
Ingredients for Chicken Broccoli Alfredo Bake Low Carb
This chicken broccoli Alfredo bake low carb recipe comes together with just a handful of simple, wholesome ingredients—many of which you probably already have in your kitchen. From tender chicken to rich, creamy cheese, every component plays a role in building the ultimate keto comfort food.
Main Ingredients
Chicken Broccoli Alfredo Bake Low Carb – Easy And Cheesy Keto Casserole
Ingredients
- 1½ lbs chicken breasts cubed
- onion powder garlic powder, salt to taste
- 2 tbsp olive oil
- 1 lb broccoli cut into small florets
- 8 oz Alfredo sauce or homemade, see Notes
- 1 cup cottage cheese drained
- 1½ cups shredded parmesan cheese
- 1½ cups shredded mozzarella cheese
Instructions
- Step 1:
- Preheat your oven to 375°F. Lightly spray or grease a 9×13" baking dish with olive oil.
- Preheat oven and prepare baking dish.
- Step 2:
- Add your cottage cheese to a small food processor to whip smooth. Mix with Alfredo sauce, garlic powder, onion powder, and salt.
- Blend cottage cheese and mix with sauce and seasonings.
- Step 3:
- Toss cubed chicken with spices. Sear in olive oil on medium-high until golden brown. Remove from heat.
- Season and cook chicken until browned.
- Step 4:
- Layer broccoli, chicken, parmesan, sauce, and mozzarella in dish. Bake 35 mins, broil briefly if needed.
- Assemble bake and cook until golden.
Notes
- ¼ cup butter
- ¾ cup heavy cream
- 1 garlic clove, minced
- ¼ tsp Italian herb blend
- Salt & pepper to taste
- 1 cup grated parmesan
Heat butter and cream in a pan, stir in garlic and herbs for 1 minute. Whisk in cheese until smooth. Adjust seasoning and serve immediately.
Nutrition
These core ingredients bring together protein, fiber, and creamy goodness—all while staying low in carbs and high in flavor.
Optional Add-Ins
Want to make this keto chicken casserole your own? Customize it with these delicious, low-carb add-ins:
- Crushed red pepper flakes (for a spicy kick)
- Mushrooms or spinach (extra fiber and nutrients)
- Greek yogurt (for a lighter, tangier twist)
- Dairy-free substitutes (like coconut cream or almond cheese for Paleo or dairy-free diets)
Instructions for Chicken Broccoli Alfredo Bake Low Carb
Making this chicken broccoli Alfredo bake low carb dish is surprisingly easy and doesn’t require much time. With simple steps and just one baking dish, you’ll have a creamy, cheesy casserole ready to serve in no time.
Step-by-Step Directions
Preheat the oven
Set your oven to 375°F (190°C). Lightly grease a 9×9-inch baking dish or any similar-sized casserole pan.
Prepare the broccoli
Steam or microwave 2 cups of broccoli florets until just tender—about 3–4 minutes. Be sure to drain any excess water to avoid a soggy casserole.
Make the Alfredo sauce
In a medium saucepan over medium-low heat, melt 4 oz cream cheese. Stir in 1 cup heavy cream, ½ cup grated Parmesan, 2 minced garlic cloves, salt, and black pepper. Whisk constantly until smooth and creamy.
Mix the base
In a large bowl, combine the cooked chicken, steamed broccoli, and Alfredo sauce. Stir until everything is evenly coated.
Assemble the casserole
Pour the mixture into the prepared baking dish. Spread it evenly.
Add cheesy topping
Sprinkle 1 cup shredded mozzarella evenly over the top for that golden, melty finish.
Bake it
Place the dish in the oven and bake uncovered for 20–25 minutes, or until bubbly and golden around the edges.
Cool and serve
Let the casserole rest for 5 minutes before serving. Garnish with fresh parsley or extra Parmesan if desired.
Why You’ll Love This Chicken Broccoli Alfredo Bake Low Carb
This chicken broccoli Alfredo bake low carb casserole isn’t just another keto recipe—it’s your go-to solution for fast, flavorful, and healthy dinners. It’s rich, easy to make, and keeps your carb goals in check without sacrificing comfort.
Low-Carb but Incredibly Satisfying
Skip the pasta—this low-carb chicken Alfredo bake brings everything you love about creamy casseroles without the guilt. Juicy chicken, fresh broccoli, and a luscious cheese sauce make it filling and delicious for any diet.
One Pan, Minimal Cleanup
Since everything bakes in one dish, cleanup is a breeze. The chicken broccoli Alfredo bake goes from oven to table in one move—perfect for busy nights or lazy Sundays.
Kid-Approved and Family-Friendly
It’s not easy to find a keto chicken casserole that pleases everyone, but this one does. With mild flavors and gooey cheese, it’s a low-carb win—even for picky eaters.
Ideal for Meal Prep
This bake stores well, freezes beautifully, and reheats like a dream. Whether you’re meal prepping or planning a weeknight dinner, chicken broccoli Alfredo bake low carb makes it easy and satisfying every time.
Tips & Variations for Chicken Broccoli Alfredo Bake Low Carb
This chicken broccoli Alfredo bake low carb recipe is already a star on its own—but with a few smart tweaks, you can make it your own. Whether you’re short on time, avoiding dairy, or craving extra flavor, these easy variations keep the dish exciting every time you make it.
Save Time with Rotisserie Chicken
Short on prep time? Use pre-cooked rotisserie chicken instead of cooking your own. It saves effort while keeping the dish juicy and flavorful.
Avoid Overcooked Broccoli
Steam the broccoli just until bright green and fork-tender. Overcooking it before baking will make it mushy once combined with the sauce.
Turn Up the Heat
Want more kick? Add a sprinkle of crushed red pepper flakes, cayenne pepper, or swap in pepper jack cheese for a spicier twist.
Swap with Cauliflower or Spinach
Not a broccoli fan? Use cauliflower florets, chopped spinach, or even zucchini slices as low-carb veggie alternatives.
Add Mushrooms or Extra Fiber
Mix in sautéed mushrooms, kale, or even chia seeds for extra texture, flavor, and fiber—all while staying keto-approved.
Lighten It Up with Greek Yogurt
For a lower-calorie version, replace half the cream cheese with plain Greek yogurt. It adds creaminess and a tangy flavor with fewer calories.
Go Dairy-Free If Needed
Living dairy-free or Paleo? Use coconut cream, almond milk, or non-dairy cheeses to keep the dish creamy without the dairy.
Serving Suggestions for Chicken Broccoli Alfredo Bake Low Carb
While this chicken broccoli Alfredo bake low carb dish is satisfying on its own, pairing it with simple keto-friendly sides can turn it into a complete, crave-worthy meal. Here are a few delicious ideas to elevate your dinner plate—without breaking your carb goals.
Pair with a Crisp Keto Salad
Balance the rich Alfredo sauce with a refreshing, low-carb side salad. Try these options:
| Salad Type | Ingredients | Dressing Suggestion |
|---|---|---|
| Keto Caesar Salad | Romaine, Parmesan, bacon, egg | Olive oil + anchovy dressing |
| Arugula Salad | Arugula, cherry tomatoes, red onion. | Lemon vinaigrette |
| Spinach & Avocado | Spinach, avocado, sunflower seeds | Apple cider vinaigrette |
Add a Bread Alternative
Missing garlic bread? These low-carb options are great for soaking up every bit of Alfredo goodness:
- Keto garlic breadsticks (almond flour-based)
- Cheddar chaffles (cheese + egg waffles)
- Almond flour biscuits
Include a Cooked Veggie Side
Roasted or sautéed veggies complement the creamy casserole perfectly. Serve with:
- Roasted asparagus with olive oil and garlic
- Sautéed zucchini noodles
- Grilled bell peppers or mushrooms
Keep It Light for Lunch
Reheat leftovers and pair with a cold cucumber salad or steamed green beans for a lighter midday meal option.
Check out our Chicken and Broccoli Low Carb Bake for more inspiration to build the perfect keto plate.
Meal Prep & Storage for Chicken Broccoli Alfredo Bake Low Carb
One of the best things about this chicken broccoli Alfredo bake low carb recipe is how well it holds up for leftovers and planning ahead. Whether you’re prepping meals for the week or freezing extras, this dish is a keto meal prep dream.
Store in the Refrigerator
Once cooled, transfer the chicken broccoli alfredo bake low carb to an airtight container or tightly cover the baking dish with foil or plastic wrap. It will stay fresh in the fridge for up to 4 days, making it a great option for easy low-carb lunches or quick weeknight dinners.
Freeze for Later
Want to enjoy this low-carb chicken Alfredo bake later? You can freeze it before or after baking:
- Before baking: Assemble the dish, cover tightly with foil, and freeze. Thaw overnight in the fridge before baking as usual.
- After baking: Let it cool completely, portion it into freezer-safe containers, and freeze for up to 2 months.
How to Reheat
For the best texture and that delicious cheesy topping, reheat your chicken broccoli alfredo bake low carb in the oven at 350°F (175°C) for 15–20 minutes, or until heated through. Cover lightly with foil if you want to avoid over-browning the cheese.
If you’re short on time, the microwave works fine, especially for individual portions—just note the top may lose a bit of its crispness. Heat on medium power for 2–3 minutes, checking halfway through.
FAQs
How many carbs are in chicken broccoli Alfredo?
It depends on the ingredients used. A traditional chicken broccoli Alfredo with pasta can have 35–50g+ of carbs per serving. However, a chicken broccoli Alfredo bake low carb version—made without pasta and with ingredients like cream, cheese, and broccoli—contains just 5–7g net carbs per serving, making it ideal for keto and low-carb lifestyles.
Is Alfredo sauce ok for a keto diet?
Yes, but only if it’s homemade or keto-approved. Traditional Alfredo sauce made with butter, heavy cream, Parmesan, and garlic is perfectly keto. Watch out for store-bought versions, which often contain flour or cornstarch. A low carb Alfredo sauce like the one in our recipe has under 3g net carbs per serving.
Is chicken and broccoli good for keto?
Absolutely. Chicken is high in protein and virtually carb-free, while broccoli provides fiber and micronutrients with minimal net carbs. Together, they’re a keto power couple, especially when baked in a creamy, low carb Alfredo sauce.
Can you eat chicken Alfredo on a diet?
Yes—especially when it’s made the low-carb way. By removing pasta and using a healthy mix of chicken, broccoli, and a creamy Alfredo sauce, chicken Alfredo can be part of a keto, low-carb, or high-protein diet. It’s filling, customizable, and fits well into various weight-loss or clean eating plans.
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Conclusion
Chicken broccoli alfredo bake low carb is the ultimate low-carb comfort dish that’s creamy, cheesy, and satisfying—without loading you up on carbs. Whether you’re prepping for the week, feeding your family, or simply indulging in a guilt-free casserole, this recipe is worth repeating.
