Chicken and Broccoli Low Carb Bake is a wholesome, flavorful dish perfect for anyone seeking a nutritious, low carb meal. With its combination of lean chicken, fresh broccoli, and melted cheese, it offers both comfort and health in every bite. Whether you’re following a keto lifestyle, managing your weight, or just looking for easy dinner ideas, the Chicken and Broccoli Low Carb Bake fits right into your plan.
It’s quick to prepare, perfect for meal prep, and incredibly satisfying. If you enjoy this dish, you’ll also love our creamy Chicken Broccoli Alfredo Bake Low Carb, a rich twist packed with cheesy goodness, or try the flavorful Tuscan Chicken Broccoli Bake Low Carb for a Mediterranean-inspired option. This one-pan meal not only saves time but also delivers rich taste without the guilt—making it a top choice for health-conscious eaters.
About The Chicken and Broccoli Low Carb Bake
What is a Chicken and Broccoli Low Carb Bake?
A Chicken and Broccoli Low Carb Bake is a hearty, cheesy oven dish made with tender chicken, fresh broccoli, and keto-friendly ingredients. It’s a comforting, low-carb alternative to traditional casseroles—perfect for anyone following a keto, diabetic, or low-carb lifestyle
The magic of a Chicken and Broccoli Low Carb Bake is in its simplicity—just a few ingredients, one dish, and under an hour for a protein-packed, low-carb meal. Using any cooked chicken, it stays rich and satisfying, while the broccoli adds fiber and nutrients to keep you full.
Why This Dish Is Gaining Popularity Among Health-Conscious Eaters
The Chicken and Broccoli Low Carb Bake is a go-to for health-focused eaters because it’s easy, family-friendly, and fits various diets. With clean ingredients, quick prep, and great leftovers, it’s a simple, nutritious answer to the daily dinner dilemma.
As more people embrace low-carb eating for weight loss, blood sugar control, and overall health, the Chicken and Broccoli Low Carb Bake stands out as a flavorful, reliable go-to meal.
Chicke and Broccoli Low Carb Bake – The Ultimate Healthy Comfort Food
Ingredients
- 1.5 lbs chicken breast boneless and skinless, cooked and cubed
- 4 cups broccoli florets fresh or frozen
- 1.5 cups shredded cheddar cheese divided for sauce and topping
- ¾ cup heavy cream used as the base for the cheese sauce
- 4 oz cream cheese softened (half a block)
- 1 tsp garlic powder optional, for flavor
- ½ tsp onion powder for added taste
- Salt and black pepper to taste adjust as needed
- 1 tbsp olive oil or butter for cooking the chicken or greasing the pan
Instructions
- Preheat oven to 375°F (190°C).
- Grease a 9×13 inch baking dish with olive oil or butter.
- Steam or microwave broccoli until tender-crisp.
- Drain well and set aside.
- Mix the creamy base.
- In a large bowl, combine cream cheese, sour cream, heavy cream, garlic powder, onion powder, paprika, salt, and pepper. Mix until smooth.
- Stir in the chicken and broccoli.
- Add cooked chicken and broccoli to the bowl and mix until everything is well coated with the creamy mixture.
- Assemble the casserole.
- Transfer the mixture to the greased baking dish. Top with shredded cheddar and grated Parmesan.
- Bake for 25–30 minutes.
- Bake until the cheese is bubbly and golden on top.
- Cool slightly before serving.
- Let it rest for 5 minutes before serving for best texture.
Notes
- You can use rotisserie chicken for convenience.
- Add some red pepper flakes or diced jalapeños for a spicy kick.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
Nutritional Benefits of Chicken and Broccoli
Protein Power of Chicken: Why It’s Great for Muscle and Weight Loss
Chicken is a lean protein powerhouse and a cornerstone of most low-carb diets. Skinless chicken breast, in particular, is packed with high-quality protein without the added saturated fat or carbs. In every 3.5-ounce (100g) serving, you get about 31g of protein and virtually zero carbs.
This is key for muscle maintenance, metabolism, and fat loss. Protein not only supports lean muscle but also keeps you fuller longer, helping reduce cravings and overeating.
Studies show that high-protein diets can increase your metabolic rate by 80–100 calories a day compared to low-protein diets—making chicken a smart, weight loss-friendly choice in a dish like Chicken and Broccoli Low Carb Bake.
For more flavorful variations, consider trying the creamy Chicken Broccoli Alfredo Bake Low Carb or the savory Tuscan Chicken Broccoli Bake Low Carb—both offer unique tastes while keeping your carb count in check.
The Superfood Status of Broccoli: Vitamins, Fiber, and Antioxidants
Broccoli is not just a filler veggie—it’s a legit superfood. Rich in fiber, vitamin C, vitamin K, folate, and potassium, broccoli is one of the most nutrient-dense vegetables out there.
Let’s break down why broccoli is a perfect match in this low carb bake:
| Nutrient | Amount per 1 Cup (91g) | Benefits |
|---|---|---|
| Fiber | 2.4g | Aids digestion, promotes fullness |
| Vitamin C | 90mg | Supports immune health |
| Vitamin K | 116% DV | Crucial for bone health |
| Antioxidants | — | Protects against inflammation |
On top of that, broccoli’s high fiber content helps manage blood sugar levels—especially important in a low carb diet. It also promotes gut health and gives the dish bulk and texture without adding unnecessary calories or carbs.
Not only does this duo (chicken + broccoli) bring powerful health benefits to the table, but together they make an incredibly filling, balanced dish that fits seamlessly into a variety of eating plans—from keto to paleo to whole-food-focused lifestyles.
Is Chicken and Broccoli Low Carb Bake Good for Weight Loss?
Calorie Control and Nutrient Density
Absolutely—and here’s why:
This dish offers a perfect balance of calorie control and nutrient density. Lean chicken breast supplies protein with little fat, while broccoli adds fiber and nutrients without increasing the carb load. When paired with a moderate amount of cheese or keto-friendly cream sauce, you get richness without blood sugar spikes.
This combo creates a filling, low-calorie meal that supports appetite control and fat loss. Unlike traditional comfort foods loaded with pasta or potatoes, this bake keeps you full longer—making it easier to stay on track without feeling deprived.
How This Bake Supports Satiety and Reduced Cravings
Satiety—feeling full and satisfied after a meal—is one of the key factors in any successful weight loss plan. And this is where the Chicken and Broccoli Low Carb Bake shines.
Here’s how:
- Protein boosts fullness hormones like peptide YY, which helps reduce appetite.
- Fiber in broccoli slows digestion, stabilizing blood sugar and preventing cravings.
- Healthy fats (if you include olive oil, cheese, or full-fat cream) can also promote long-lasting satisfaction.
Because you’re avoiding processed carbs, there’s no sudden sugar crash that leads to snack attacks later in the evening. It’s a win-win: you get all the cozy comfort of a classic casserole, with none of the “I need a nap” aftermath.
Chicken and Broccoli on a Keto Diet
Is This Recipe Keto-Friendly? Understanding Carb Counts
Absolutely—Chicken and Broccoli Low Carb Bake fits beautifully into a ketogenic lifestyle. The keto diet focuses on high fat, moderate protein, and very low carbs—typically under 50 grams of net carbs per day. Let’s examine how this bake aligns with that:
| Ingredient | Net Carbs (per serving) |
|---|---|
| Chicken Breast | 0g |
| Broccoli (1 cup) | ~4g |
| Heavy Cream (¼ cup) | ~1.6g |
| Cheddar Cheese (½ cup) | ~0.5g |
Total per serving: ~6g net carbs (depending on your specific recipe).
This means you can easily enjoy a generous portion of this dish while staying within your daily carb limit. Plus, it offers a solid dose of fats and protein—ideal for staying in ketosis and avoiding blood sugar spikes.
One key point: avoid store-bought sauces that may contain hidden starches or sugars. Stick to homemade cheese or cream-based sauces made from keto-approved ingredients.
Smart Ingredient Swaps to Make It More Ketogenic
Want to make your Chicken and Broccoli Low Carb Bake even more keto-focused? These smart swaps will do the trick:
| Original Ingredient | Keto-Friendly Swap | Why It Works |
|---|---|---|
| Skim Milk or Milk | Heavy cream or almond milk | Lower carbs, higher fat |
| Breadcrumb topping | Crushed pork rinds or almond flour | Crunchy, zero-carb alternative |
| Flour-based roux | Xanthan gum or cream cheese | Thickens without starch |
| Mixed vegetables | Stick to leafy greens, zucchini, or cauliflower | Keeps carbs low |
These tweaks will ensure your bake supports fat burning and ketosis, while still delivering that rich, satisfying texture you crave from a comfort-food casserole.
The Perfect Chicken and Broccoli Low Carb Bake Recipe
Ingredients You’ll Need for the Ultimate Chicken and Broccoli Low Carb Bake
Creating a satisfying Chicken and Broccoli Low Carb Bake doesn’t require a complicated ingredient list. With just a few wholesome staples, you’ll be well on your way to preparing a nourishing, low-carb comfort food that fits into nearly any healthy eating plan.
Below is a well-balanced recipe that makes 4 servings, ideal for busy weeknights, meal prep, or clean eating goals.
Main Ingredients
- 1.5 lbs boneless, skinless chicken breast .
- 4 cups broccoli florets.
- 1.5 cups shredded cheddar cheese.
- ¾ cup heavy cream .
- 4 oz cream cheese (softened).
- 1 tsp garlic powder.
- ½ tsp onion powder.
- Sea salt and black pepper to taste.
- 1 tbsp olive oil or butter.
Step-by-Step Instructions for a Delicious Chicken and Broccoli Low Carb Bake
1. Preheat and Prepare Your Baking Dish
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish with olive oil or butter to prevent sticking.
2. Cook and Cube the Chicken
If you’re not using pre-cooked chicken, sauté your chicken breasts in a skillet over medium heat until they are fully cooked and reach an internal temperature of 165°F. Season lightly with salt and pepper, then let cool before cubing into bite-sized pieces.
3. Steam the Broccoli
Steam fresh or frozen broccoli for 3 to 5 minutes, just until slightly tender but still vibrant green. Avoid overcooking—it will continue baking later.
4. Make the Creamy Cheese Sauce
In a saucepan, combine the heavy cream and softened cream cheese over medium-low heat. Stir until smooth and creamy. Add garlic powder, onion powder, and half the shredded cheddar. Continue stirring until everything is well combined and melted.
5. Mix Chicken, Broccoli, and Sauce
In a large mixing bowl, combine the cubed chicken, steamed broccoli, and cheese sauce. Mix until the ingredients are fully coated and evenly distributed.
6. Assemble and Bake
Spread the mixture evenly into the prepared casserole dish. Sprinkle the remaining shredded cheddar cheese on top.
Bake uncovered for 20 to 25 minutes, or until the top is bubbly and golden brown. Let rest for 5 minutes before serving to allow the sauce to set.
Why This Chicken and Broccoli Low Carb Bake Recipe Works
This recipe is more than just a comfort meal. The balance of lean protein, fiber-rich broccoli, and high-fat keto-friendly ingredients makes it an excellent option for anyone focused on reducing carbs while staying full and satisfied.
Because this bake skips high-carb fillers like rice or pasta, it keeps blood sugar stable and aligns with keto, low-carb, and diabetic-friendly diets alike. Plus, it stores and reheats well, making it ideal for meal prep.
How Long to Bake Chicken and Broccoli Low Carb Bake?
Ideal Baking Temperatures and Timings
Getting the perfect texture for a Chicken and Broccoli Low Carb Bake depends on baking it at the right temperature for the correct amount of time. You want juicy chicken, tender broccoli, and a golden, bubbly cheese topping—not dry meat or mushy vegetables.
Here’s the sweet spot:
- Oven Temperature: 375°F (190°C)
- Bake Time: 20 to 25 minutes (uncovered)
- Internal Temperature: Chicken should reach 165°F (74°C)
This timing works best when the chicken is already cooked (as in meal-prep or leftover-based bakes). If you’re starting with raw chicken, you’ll need to pre-cook it beforehand to ensure food safety and texture.
If the top isn’t browning enough for your liking, you can broil it for the last 2–3 minutes to achieve that cheesy crust.
Tips to Avoid Dry Chicken and Soggy Broccoli
While this recipe is fairly simple, a few missteps can ruin the texture. Here are easy tips to get that Chicken and Broccoli Low Carb Bake just right every time:
1. Use Pre-Cooked Chicken
Bake or sauté the chicken first to avoid undercooking or making it rubbery. Starting with already-cooked chicken gives you full control over doneness and texture.
2. Lightly Steam Broccoli Before Baking
Broccoli tends to release water while baking. Light steaming (just 3–5 minutes) softens it slightly while keeping it from turning soggy in the oven. Avoid boiling—it absorbs too much moisture.
3. Let the Bake Rest Before Serving
After removing the bake from the oven, let it sit for 5–10 minutes. This helps the cheese sauce thicken slightly and allows flavors to settle—making each bite more satisfying.
4. Avoid Overcrowding the Pan
Use a 9×13-inch dish or larger to allow airflow and even baking. An overcrowded pan can cause the ingredients to steam instead of bake.
Is Chicken and Broccoli Low Carb Bake Actually Healthy?
Health Pros and Potential Cons
The short answer? Yes, a well-prepared Chicken and Broccoli Low Carb Bake is a genuinely healthy choice—especially when compared to traditional casseroles loaded with refined carbs and heavy sauces.
Let’s break down the health benefits that make this dish a smart addition to your weekly menu:
High Protein Content
Lean chicken provides a complete source of protein that helps maintain muscle mass, supports metabolism, and promotes fullness after meals.
Rich in Fiber and Nutrients
Broccoli isn’t just low in carbs—it’s loaded with essential vitamins like C and K, fiber for digestion, and antioxidants that protect your cells from damage.
Low in Processed Carbs
Unlike pasta bakes or rice-heavy casseroles, this low carb bake skips the starchy fillers. That means less blood sugar fluctuation and fewer empty calories.
Supports Weight Management
The combination of high protein and fiber helps reduce cravings and caloric intake naturally—supporting both weight loss and maintenance goals.
That said, there are a couple of things to watch out for:
| Potential Issue | How to Fix It |
|---|---|
| Too much cheese or cream | Use moderate portions or swap for lighter dairy options like Greek yogurt |
| Sodium content | Choose low-sodium cheese or seasoning and avoid store-bought sauces with added salt |
| Store-bought additives | Stick to whole ingredients for a cleaner recipe |
Comparing Homemade vs. Store-Bought Options
If you’re serious about eating healthy, homemade Chicken and Broccoli Low Carb Bake is the clear winner over store-bought or frozen versions. Here’s why:
| Feature | Homemade | Store-Bought |
|---|---|---|
| Ingredient Control | ✅ Full control over salt, cheese, and sauce types | ❌ Often includes preservatives, starches, or added sugars |
| Carb Count | ✅ Easily kept under 8g net carbs per serving | ❌ Hidden carbs from fillers and binders |
| Fat and Protein Quality | ✅ Healthy fats and high-protein chicken | ❌ May contain processed fats or low-quality meats |
| Flavor | ✅ Customizable with herbs, spices, and textures | ❌ Often bland or overly salty |
Preparing it yourself allows you to tailor the recipe to your goals—be it weight loss, ketogenic eating, or clean comfort food.
Variations and Customizations for Chicken and Broccoli Low Carb Bake
The beauty of a Chicken and Broccoli Low Carb Bake is its adaptability. Whether you’re dairy-free, gluten-free, or just looking to change up the flavor, this dish can flex to fit your needs.
Low-Fat, Dairy-Free, and Gluten-Free Options
- Low-Fat: Use almond milk instead of cream and reduced-fat cheese.
- Dairy-Free: Try coconut cream and dairy-free cheese or nutritional yeast.
- Gluten-Free: Use almond flour or pork rinds instead of breadcrumbs. Always check labels on store-bought sauces.
Veggie and Protein Swaps
- Veggies: Add cauliflower, mushrooms, spinach, or zucchini.
- Proteins: Use rotisserie chicken, ground turkey, or tofu for variety.
These tweaks keep your Chicken and Broccoli Low Carb Bake interesting, meal after meal.
Storage, Meal Prep and Leftover Ideas for Chicken and Broccoli Low Carb Bake
One of the top perks of the Chicken and Broccoli Low Carb Bake is how well it stores and reheats, making it ideal for meal prepping and stretching your food budget without sacrificing flavor or freshness.
Best Storage Methods for Freshness
Proper storage keeps your bake tasting great for days:
| Method | How-To | Shelf Life |
|---|---|---|
| Refrigerator | Store in an airtight container | 3–4 days |
| Freezer | Freeze in portions using freezer-safe containers | Up to 2 months |
| Reheat | Oven at 350°F for 15–20 min or microwave on medium | Until warmed through |
Avoid reheating multiple times to maintain texture and food safety.
Creative Leftover Transformations
Tired of eating the same dish on repeat? Give your leftovers a makeover with these quick ideas:
- Stuff it into low-carb wraps for a protein-packed lunch
- Top it over cauliflower rice for a grain-free bowl
- Use it as a filling for bell peppers or zucchini boats
- Mix it into eggs for a hearty breakfast scramble
These ideas help you get even more mileage out of your Chicken and Broccoli Low Carb Bake while keeping your weekly menu exciting.
FAQs
Is baked chicken and broccoli good for weight loss?
Yes. A Chicken and Broccoli Low Carb Bake is packed with lean protein and fiber, which helps promote satiety and manage calorie intake. It supports weight loss goals while keeping meals satisfying and nutrient-rich.
Can you eat chicken and broccoli on keto?
Absolutely. Both chicken and broccoli are keto-approved ingredients. This bake typically contains fewer than 8g net carbs per serving, making it ideal for staying in ketosis when prepared with low-carb sauces.
How long to bake a chicken and broccoli bake?
Bake the assembled dish at 375°F for 20–25 minutes. Ensure the chicken reaches an internal temperature of 165°F and the top is golden and bubbly.
Is chicken and broccoli bake healthy?
Yes. It’s high in protein, low in processed carbs, and full of essential vitamins. Choose clean, whole ingredients for a nutritious, heart-healthy option.
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